What is Pilates? . . .
Pilates is a type of exercise created by Joseph Pilates, a master fitness leader who worked closely with famous modern dancers including Martha Graham in the 20th century. The Pilates method is highly effective for helping dancers improve flexibility, build core strength and prevent injuries. Celticore is the first and only Pilates program designed strategically for Irish dancers.
What is Celticore and what makes it different from other types of training? . . .
Celticore is a fun, challenging and effective Pilates-based workout program designed to target the unique needs of Irish dancers. Our instructors lead students through a strategic combination of classical Pilates, the Fuse Method, ballet and Irish dance technique training - resulting in a workout experience unparalled in the Irish dance cross-training industry. The difference is that we emphasize QUALITY over QUANTITY: as such, flexibility, strength training & injury prevention are focuses of every workout.
Who teaches Celticore & who recommends it? . . .
Celticore sessions are led by Joe Duffey, a Fuse-certified Pilates instructor and Lord of the Dance cast member. Our instructor team also includes Megan Drake, a professional Irish dancer & certified Pilates instructor, Maureen Berry, TCRG & certified Yoga teacher and Moira Ragen, professional Irish dancer and classically-trained ballet/modern dance teacher. Celticore is recommended by top dancers from Lord of the Dance and Riverdance, some of whom appear in our video workouts. Check out a selection of testimonials here.
How does the Celticore Online Studio work? . . .
Celticore Online Studio is designed to be your ultimate cross-training tool, allowing you to access a wide variety of Pilates-based workouts where and whenever works best for you. The goal of Celticore is to serve our dancers in the most fun, effective and convenient way possible. Each video workout has a specific Irish dance-related focus and the unique content in every Celticore session is designed to help Irish dancers excel in their competitive and show careers. The three goals of Celticore are to: build strength, increase flexibility & prevent injuries.
How can I train with Celticore? Can I bring Celticore to my dance school as a workshop? . . .
Training is offered through Celticore Online Studio. It's simple: just sign up to start your FREE trial to our program. Once you finish your trial, the program costs just $19.95/month, which is less than you would normally pay for an in-studio class. We also offer a yearly membership with a savings of 27% off monthly! Members have unlimited access to our gallery of Celticore workouts in addition to exclusive access to new workout content released on the Monday of each week.
Celticore is also offered as a customized workshop for Irish dance schools. To learn more about bringing Celticore to your school, please contact us.
Celticore has a presence at various Feisanna & major competitions as well, which is a great way to learn more about our program. Please also keep up with us on Facebook for special promos and deals!
Is Celticore appropriate for dancers working through an injury? . . .
Celticore is fundamentally a low-impact activity, thereby minimizing external injury risk and in certain instances may be appropriate for dancers in rehabilitation from an injury. However, if you have an injury you should always consult your doctor prior to starting exercise again to determine what amount of physical activity that is appropriate for you. Celticore strongly advises every student to discontinue exercise immediately should s/he feel any pain or discomfort.
Do CLRG Association Rules apply to Celticore? . . .
Celticore is strictly a fitness / cross-training tool designed especially for Irish dancers. No step instruction or competitive Irish dance material is taught during online workout classes. However, should you have any questions or concerns we always recommend that you refer to your TCRG. Please also feel free to contact us.
Is there any way I can preview Celticore before joining? What if I want to cancel my monthly membership? . . .
Yes! Several preview workouts are available on facebook as well as a FREE trial at our Online Studio.
Our goal is to make you LOVE Pilates by making it fun, affordable & Irish dance-specific, however if it’s just not right for you, you can cancel or pause your monthly membership anytime, no commitment whatsoever.